Pork Chili

 

Yield: Serves 4
Cooking Time: One hour 20 minutes
Preparation Time: 25 minutes

 

Ingredients

1 tbsp (15 mL) vegetable oil
1 lb (500 g) lean ground Canadian Pork
1 large onion, chopped
2 tbsp (25 mL) minced garlic
1 cup (250 mL) chopped green peppers
1 28oz (796 mL) can diced tomatoes
2 tbsp (25 mL) chili powder
1 tbsp (15 mL) ground cumin
1 tbsp (15 mL) unsweetened cocoa powder
1 tsp (5 mL) salt
1 tsp (5 mL) ground black pepper
1 tbsp (15 mL) Worcestershire sauce
1 19oz (540 mL) can kidney beans, drained and rinsed

Cooking Instructions

Heat oil in a saucepan. Add pork, onion, garlic, and peppers. Cook over medium heat until pork is no longer pink, about five minutes. Stir frequently to break up pork. Add tomatoes and seasonings. Simmer gently, uncovered, for about one hour. Add a little water if mixture becomes too dry. Add beans and simmer for a further 10 minutes.
Serve with a dollop of sour cream,or sprinkle with grated Monterey Jack cheese and broil just before serving.

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Nutritional Information
Ground Pork Chili
Per 1 person serving
Calories 473
Fat
  Saturated
  Monounsaturated
  Polyunsaturated
22 g
7 g
10 g
4 g
Cholesterol 74 mg
Sodium 972 mg
Carbohydrate 38 g
Fibre 13 g
Protein 32 g